Personal bests
10K
1:00:44
2005 · 9:46 /mi
8K
43:06
2001 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:09
April 1, 2006
- Place
- 6893
- Pace
- 10:19 /mi
- 10K1:00:44
April 9, 2005
- Place
- 5580
- Pace
- 9:46 /mi
- 10K1:01:25
March 27, 2004
- Place
- 4899
- Pace
- 9:53 /mi
- 2001 NTELOS 8K43:06
November 10, 2001
- Place
- 1073
- Pace
- 8:40 /mi
- 2000 NTELOS 8K45:04
November 18, 2000
- Place
- 1107
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6893 | 1:04:09 | 10:19 /mi |
| Apr 9, 2005 | 10K | 5580 | 1:00:44 | 9:46 /mi |
| Mar 27, 2004 | 10K | 4899 | 1:01:25 | 9:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1073 | 43:06 | 8:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1107 | 45:04 | 9:04 /mi |