Personal bests
Half Marathon
2:08:01
2019 · 9:46 /mi
8K
36:02
2024 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k36:07
November 15, 2025
- Place
- 192
- Pace
- 7:16 /mi
- 2024 VCU Health Richmond 8k36:02
November 16, 2024
- Place
- 168
- Pace
- 7:15 /mi
- 2023 VCU Health Richmond 8k37:11
November 11, 2023
- Place
- 199
- Pace
- 7:29 /mi
- 2021 Allianz Partners 8K39:35
November 13, 2021
- Place
- 200
- Pace
- 7:58 /mi
- 2019 Markel Richmond Half Marathon2:08:01
November 16, 2019
- Place
- 4358
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 192 | 36:07 | 7:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 168 | 36:02 | 7:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 199 | 37:11 | 7:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 200 | 39:35 | 7:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4358 | 2:08:01 | 9:46 /mi |