Personal bests
10K
51:42
2014 · 8:19 /mi
8K
51:18
2023 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k51:18
November 11, 2023
- Place
- 1292
- Pace
- 10:19 /mi
- 10K51:42
March 29, 2014
- Place
- 3322
- Pace
- 8:19 /mi
- 10K55:58
April 13, 2013
- Place
- 6642
- Pace
- 9:00 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13427
- Pace
- 10:12 /mi
- 10K55:51
April 5, 2008
- Place
- 5623
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1292 | 51:18 | 10:19 /mi |
| Mar 29, 2014 | 10K | 3322 | 51:42 | 8:19 /mi |
| Apr 13, 2013 | 10K | 6642 | 55:58 | 9:00 /mi |
| Mar 31, 2012 | 10K | 13427 | 1:03:25 | 10:12 /mi |
| Apr 5, 2008 | 10K | 5623 | 55:51 | 8:59 /mi |