Personal bests
10K
1:41:00
2019 · 16:15 /mi
8K
1:14:06
2019 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:41:29
November 15, 2025
- Place
- 3757
- Pace
- 20:25 /mi
- 2024 VCU Health Richmond 8k1:22:21
November 16, 2024
- Place
- 3341
- Pace
- 16:34 /mi
- 2023 VCU Health Richmond 8k1:35:42
November 11, 2023
- Place
- 3129
- Pace
- 19:15 /mi
- 10K1:58:00
April 22, 2023
- Place
- 13593
- Pace
- 18:59 /mi
- 2021 Allianz Partners 8K1:22:05
November 13, 2021
- Place
- 1818
- Pace
- 16:31 /mi
- 2020 Allianz Partners 8K1:25:46
November 14, 2020
- Place
- 685
- Pace
- 17:15 /mi
- 2019 Allianz Partners 8K1:14:06
November 16, 2019
- Place
- 2321
- Pace
- 14:54 /mi
- 10K1:41:00
April 13, 2019
- Place
- 16028
- Pace
- 16:15 /mi
- 2018 VCU Health 8K1:17:52
November 10, 2018
- Place
- 2363
- Pace
- 15:40 /mi
- 2017 VCU Health 8K1:21:43
November 11, 2017
- Place
- 2365
- Pace
- 16:26 /mi
- 10K2:04:10
March 27, 2010
- Place
- 30007
- Pace
- 19:59 /mi
- 10K1:47:50
March 28, 2009
- Place
- 23352
- Pace
- 17:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3757 | 1:41:29 | 20:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3341 | 1:22:21 | 16:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3129 | 1:35:42 | 19:15 /mi |
| Apr 22, 2023 | 10K | 13593 | 1:58:00 | 18:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1818 | 1:22:05 | 16:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 685 | 1:25:46 | 17:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2321 | 1:14:06 | 14:54 /mi |
| Apr 13, 2019 | 10K | 16028 | 1:41:00 | 16:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2363 | 1:17:52 | 15:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2365 | 1:21:43 | 16:26 /mi |
| Mar 27, 2010 | 10K | 30007 | 2:04:10 | 19:59 /mi |
| Mar 28, 2009 | 10K | 23352 | 1:47:50 | 17:21 /mi |