Personal bests
10K
1:03:43
2014 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:36
April 12, 2025
- Place
- 9058
- Pace
- 11:31 /mi
- 10K1:18:29
April 22, 2023
- Place
- 8528
- Pace
- 12:38 /mi
- 10K1:16:10
April 23, 2022
- Place
- 6942
- Pace
- 12:15 /mi
- 10K1:13:18
April 13, 2019
- Place
- 10587
- Pace
- 11:48 /mi
- 10K1:18:45
April 14, 2018
- Place
- 11751
- Pace
- 12:40 /mi
- 10K1:04:00
March 28, 2015
- Place
- 10392
- Pace
- 10:18 /mi
- 10K1:03:43
March 29, 2014
- Place
- 11030
- Pace
- 10:15 /mi
- 10K1:10:04
April 13, 2013
- Place
- 16084
- Pace
- 11:17 /mi
- 10K1:05:14
March 31, 2012
- Place
- 14745
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9058 | 1:11:36 | 11:31 /mi |
| Apr 22, 2023 | 10K | 8528 | 1:18:29 | 12:38 /mi |
| Apr 23, 2022 | 10K | 6942 | 1:16:10 | 12:15 /mi |
| Apr 13, 2019 | 10K | 10587 | 1:13:18 | 11:48 /mi |
| Apr 14, 2018 | 10K | 11751 | 1:18:45 | 12:40 /mi |
| Mar 28, 2015 | 10K | 10392 | 1:04:00 | 10:18 /mi |
| Mar 29, 2014 | 10K | 11030 | 1:03:43 | 10:15 /mi |
| Apr 13, 2013 | 10K | 16084 | 1:10:04 | 11:17 /mi |
| Mar 31, 2012 | 10K | 14745 | 1:05:14 | 10:30 /mi |