Personal bests
Marathon
4:33:05
2021 · 10:25 /mi
10K
59:17
2021 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:16
April 18, 2026
- Place
- 6691
- Pace
- 10:40 /mi
- 10K1:06:40
April 12, 2025
- Place
- 7499
- Pace
- 10:44 /mi
- 10K1:20:49
April 20, 2024
- Place
- 11083
- Pace
- 13:00 /mi
- 10K1:30:49
April 22, 2023
- Place
- 10327
- Pace
- 14:37 /mi
- 10K1:05:14
April 23, 2022
- Place
- 4790
- Pace
- 10:30 /mi
- 2021 VCU Health Richmond Marathon4:33:05
November 13, 2021
- Place
- 2132
- Pace
- 10:25 /mi
- 10K59:17
June 3, 2021
- Place
- 725
- Pace
- 9:32 /mi