Personal bests
10K
1:00:11
2016 · 9:41 /mi
8K
1:15:46
2016 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:51
April 13, 2019
- Place
- 8705
- Pace
- 10:55 /mi
- 10K1:13:26
April 14, 2018
- Place
- 10179
- Pace
- 11:49 /mi
- 10K1:44:57
April 1, 2017
- Place
- 18113
- Pace
- 16:53 /mi
- 2016 VCU Health 8k1:15:46
November 12, 2016
- Place
- 2308
- Pace
- 15:15 /mi
- 10K1:00:11
April 9, 2016
- Place
- 7120
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8705 | 1:07:51 | 10:55 /mi |
| Apr 14, 2018 | 10K | 10179 | 1:13:26 | 11:49 /mi |
| Apr 1, 2017 | 10K | 18113 | 1:44:57 | 16:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2308 | 1:15:46 | 15:15 /mi |
| Apr 9, 2016 | 10K | 7120 | 1:00:11 | 9:41 /mi |