Personal bests
Marathon
4:55:21
2014 · 11:16 /mi
10K
1:08:23
2010 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:57
April 9, 2016
- Place
- 13560
- Pace
- 12:04 /mi
- 2014 Anthem Richmond Marathon4:55:21
November 15, 2014
- Place
- 3677
- Pace
- 11:16 /mi
- 10K1:08:23
March 27, 2010
- Place
- 15726
- Pace
- 11:00 /mi
- 10K1:11:26
April 5, 2008
- Place
- 13916
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13560 | 1:14:57 | 12:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3677 | 4:55:21 | 11:16 /mi |
| Mar 27, 2010 | 10K | 15726 | 1:08:23 | 11:00 /mi |
| Apr 5, 2008 | 10K | 13916 | 1:11:26 | 11:30 /mi |