Personal bests
Marathon
3:45:08
2004 · 8:35 /mi
10K
50:03
2004 · 8:03 /mi
8K
44:07
2002 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:45:08
November 13, 2004
- Place
- 903
- Pace
- 8:35 /mi
- 10K50:03
March 27, 2004
- Place
- 1420
- Pace
- 8:03 /mi
- 2003 Suntrust Richmond Marathon4:06:02
November 15, 2003
- Place
- 1340
- Pace
- 9:23 /mi
- 10K52:18
March 29, 2003
- Place
- 1362
- Pace
- 8:25 /mi
- 2002 NTELOS 8K44:07
November 9, 2002
- Place
- 1215
- Pace
- 8:52 /mi
- 10K56:59
April 13, 2002
- Place
- 2430
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 903 | 3:45:08 | 8:35 /mi |
| Mar 27, 2004 | 10K | 1420 | 50:03 | 8:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1340 | 4:06:02 | 9:23 /mi |
| Mar 29, 2003 | 10K | 1362 | 52:18 | 8:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1215 | 44:07 | 8:52 /mi |
| Apr 13, 2002 | 10K | 2430 | 56:59 | 9:10 /mi |