Personal bests
Marathon
4:07:07
2017 · 9:26 /mi
Half Marathon
1:44:55
2015 · 8:00 /mi
10K
58:53
2016 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:59:07
November 11, 2023
- Place
- 3228
- Pace
- 11:25 /mi
- 10K1:04:00
April 22, 2023
- Place
- 5086
- Pace
- 10:18 /mi
- 10K1:02:28
April 14, 2018
- Place
- 5989
- Pace
- 10:03 /mi
- 2017 Anthem Richmond Marathon4:07:07
November 11, 2017
- Place
- 1604
- Pace
- 9:26 /mi
- 2016 Anthem Richmond Marathon4:25:59
November 12, 2016
- Place
- 2225
- Pace
- 10:09 /mi
- 10K58:53
April 9, 2016
- Place
- 6335
- Pace
- 9:29 /mi
- 2015 American Family Fitness Half Marathon1:44:55
November 14, 2015
- Place
- 849
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3228 | 4:59:07 | 11:25 /mi |
| Apr 22, 2023 | 10K | 5086 | 1:04:00 | 10:18 /mi |
| Apr 14, 2018 | 10K | 5989 | 1:02:28 | 10:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1604 | 4:07:07 | 9:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2225 | 4:25:59 | 10:09 /mi |
| Apr 9, 2016 | 10K | 6335 | 58:53 | 9:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 849 | 1:44:55 | 8:00 /mi |