Personal bests
10K
1:30:32
2023 · 14:34 /mi
8K
1:16:37
2022 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:53
April 18, 2026
- Place
- 17107
- Pace
- 17:31 /mi
- 2024 VCU Health Richmond 8k1:19:14
November 16, 2024
- Place
- 3237
- Pace
- 15:56 /mi
- 10K1:47:09
April 20, 2024
- Place
- 14823
- Pace
- 17:15 /mi
- 10K1:30:32
April 22, 2023
- Place
- 10279
- Pace
- 14:34 /mi
- 2022 VCU Health Richmond 8k1:16:37
November 12, 2022
- Place
- 2088
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17107 | 1:48:53 | 17:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3237 | 1:19:14 | 15:56 /mi |
| Apr 20, 2024 | 10K | 14823 | 1:47:09 | 17:15 /mi |
| Apr 22, 2023 | 10K | 10279 | 1:30:32 | 14:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2088 | 1:16:37 | 15:25 /mi |