Personal bests
10K
1:00:47
2008 · 9:47 /mi
8K
43:38
2006 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:01
April 9, 2016
- Place
- 15168
- Pace
- 13:02 /mi
- 10K1:07:57
March 28, 2015
- Place
- 12593
- Pace
- 10:56 /mi
- 10K1:00:47
April 5, 2008
- Place
- 8829
- Pace
- 9:47 /mi
- 2006 NTELOS 8K43:38
November 11, 2006
- Place
- 1376
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15168 | 1:21:01 | 13:02 /mi |
| Mar 28, 2015 | 10K | 12593 | 1:07:57 | 10:56 /mi |
| Apr 5, 2008 | 10K | 8829 | 1:00:47 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1376 | 43:38 | 8:47 /mi |