Personal bests
10K
1:05:33
2008 · 10:33 /mi
8K
56:10
2015 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:18
April 9, 2016
- Place
- 12719
- Pace
- 11:38 /mi
- 2015 HCA Va 8k56:10
November 14, 2015
- Place
- 1505
- Pace
- 11:18 /mi
- 10K1:05:33
April 5, 2008
- Place
- 11400
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12719 | 1:12:18 | 11:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1505 | 56:10 | 11:18 /mi |
| Apr 5, 2008 | 10K | 11400 | 1:05:33 | 10:33 /mi |