DENISE SPOENLEIN

12 races in the archive

Personal bests

10K

54:25

2012 · 8:45 /mi

Progression

10K12 finishes · best 54:25 in 2012 · latest 1:00:23 in 2019
50:001:06:401:23:202003200720082009201020112012201320142016201720192003 10K — 1:29:512007 10K — 1:06:292008 10K — 1:01:332009 10K — 57:022010 10K — 59:532011 10K — 58:052012 10K — 54:2554:252013 10K — 57:342014 10K — 57:442016 10K — 58:252017 10K — 57:262019 10K — 1:00:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:209:40Start–5K5K–Finish2019 · Start to 5K · 9:45 /mi2019 · 5K to Finish · 9:41 /mi20192017 · Start to 5K · 9:06 /mi2017 · 5K to Finish · 9:23 /mi20172016 · Start to 5K · 9:29 /mi2016 · 5K to Finish · 9:19 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history