Personal bests
Marathon
5:21:50
2020 · 12:16 /mi
Half Marathon
2:10:00
2018 · 9:55 /mi
10K
1:00:37
2019 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:45
April 18, 2026
- Place
- 7911
- Pace
- 11:14 /mi
- 2020 Richmond Marathon5:21:50
November 14, 2020
- Place
- 810
- Pace
- 12:16 /mi
- 2019 Markel Richmond Half Marathon2:10:50
November 16, 2019
- Place
- 4231
- Pace
- 9:59 /mi
- 10K1:00:37
April 13, 2019
- Place
- 5765
- Pace
- 9:45 /mi
- 2018 Markel Richmond Half Marathon2:10:00
November 10, 2018
- Place
- 4068
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7911 | 1:09:45 | 11:14 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 810 | 5:21:50 | 12:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4231 | 2:10:50 | 9:59 /mi |
| Apr 13, 2019 | 10K | 5765 | 1:00:37 | 9:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4068 | 2:10:00 | 9:55 /mi |