Personal bests
Marathon
3:30:37
2006 · 8:02 /mi
Half Marathon
1:55:33
2008 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:20:20
November 14, 2015
- Place
- 5921
- Pace
- 10:42 /mi
- 2008 McDonalds Half Marathon1:55:33
November 15, 2008
- Place
- 745
- Pace
- 8:49 /mi
- 2006 SunTrust Richmond Marathon3:30:37
November 11, 2006
- Place
- 232
- Pace
- 8:02 /mi
- 2005 SunTrust Richmond Marathon3:34:25
November 12, 2005
- Place
- 568
- Pace
- 8:11 /mi
- 2004 SunTrust Richmond Marathon3:49:04
November 13, 2004
- Place
- 999
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5921 | 2:20:20 | 10:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 745 | 1:55:33 | 8:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 232 | 3:30:37 | 8:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 568 | 3:34:25 | 8:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 999 | 3:49:04 | 8:44 /mi |