Personal bests
Half Marathon
1:56:54
2010 · 8:55 /mi
10K
59:40
2006 · 9:36 /mi
8K
46:37
2009 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:56:54
November 13, 2010
- Place
- 1552
- Pace
- 8:55 /mi
- 2009 HCA Va 8k46:37
November 14, 2009
- Place
- 1065
- Pace
- 9:23 /mi
- 10K59:40
April 1, 2006
- Place
- 5147
- Pace
- 9:36 /mi
- 2001 NTELOS 8K50:21
November 10, 2001
- Place
- 1827
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1552 | 1:56:54 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1065 | 46:37 | 9:23 /mi |
| Apr 1, 2006 | 10K | 5147 | 59:40 | 9:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1827 | 50:21 | 10:08 /mi |