Personal bests
Half Marathon
1:57:46
2012 · 8:59 /mi
10K
53:17
2012 · 8:35 /mi
8K
45:23
2010 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:11:01
November 14, 2015
- Place
- 4476
- Pace
- 10:00 /mi
- 2014 HCA Va 8k47:14
November 15, 2014
- Place
- 914
- Pace
- 9:30 /mi
- 10K57:12
March 29, 2014
- Place
- 6575
- Pace
- 9:12 /mi
- 10K1:11:33
April 13, 2013
- Place
- 16855
- Pace
- 11:31 /mi
- 2012 American Family Fitness Half Marathon1:57:46
November 10, 2012
- Place
- 2081
- Pace
- 8:59 /mi
- 10K53:17
March 31, 2012
- Place
- 5682
- Pace
- 8:35 /mi
- 10K57:06
April 2, 2011
- Place
- 8178
- Pace
- 9:11 /mi
- 2010 HCA Va 8k45:23
November 13, 2010
- Place
- 1161
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4476 | 2:11:01 | 10:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 914 | 47:14 | 9:30 /mi |
| Mar 29, 2014 | 10K | 6575 | 57:12 | 9:12 /mi |
| Apr 13, 2013 | 10K | 16855 | 1:11:33 | 11:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2081 | 1:57:46 | 8:59 /mi |
| Mar 31, 2012 | 10K | 5682 | 53:17 | 8:35 /mi |
| Apr 2, 2011 | 10K | 8178 | 57:06 | 9:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1161 | 45:23 | 9:08 /mi |