The Vault

Personal bests

10K

54:36

2007 · 8:47 /mi

10K4 finishes · best 54:36 in 2007 · latest 59:02 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8491	59:02	9:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6832	57:41	9:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4505	54:36	8:47 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9146	1:11:08	11:27 /mi