Personal bests
Marathon
3:32:44
2013 · 8:07 /mi
Half Marathon
1:34:38
2015 · 7:13 /mi
10K
42:03
2015 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:58
April 12, 2025
- Place
- 843
- Pace
- 7:24 /mi
- 2023 CarMax Richmond Half Marathon1:39:51
November 11, 2023
- Place
- 702
- Pace
- 7:37 /mi
- 10K45:23
April 22, 2023
- Place
- 528
- Pace
- 7:18 /mi
- 2022 CarMax Richmond Half Marathon1:40:19
November 12, 2022
- Place
- 519
- Pace
- 7:39 /mi
- 10K44:24
April 23, 2022
- Place
- 419
- Pace
- 7:09 /mi
- 2019 Markel Richmond Half Marathon1:41:52
November 16, 2019
- Place
- 790
- Pace
- 7:46 /mi
- 10K45:53
April 13, 2019
- Place
- 726
- Pace
- 7:23 /mi
- 2018 Markel Richmond Half Marathon1:42:07
November 10, 2018
- Place
- 742
- Pace
- 7:47 /mi
- 10K44:17
April 14, 2018
- Place
- 465
- Pace
- 7:08 /mi
- 10K45:24
April 1, 2017
- Place
- 755
- Pace
- 7:18 /mi
- 2016 Anthem Richmond Marathon3:38:44
November 12, 2016
- Place
- 699
- Pace
- 8:21 /mi
- 10K42:11
April 9, 2016
- Place
- 382
- Pace
- 6:47 /mi
- 2015 American Family Fitness Half Marathon1:34:38
November 14, 2015
- Place
- 271
- Pace
- 7:13 /mi
- 10K42:03
March 28, 2015
- Place
- 402
- Pace
- 6:46 /mi
- 2014 American Family Fitness Half Marathon1:34:54
November 15, 2014
- Place
- 271
- Pace
- 7:14 /mi
- 10K43:53
March 29, 2014
- Place
- 706
- Pace
- 7:04 /mi
- 2013 Anthem Richmond Marathon3:32:44
November 16, 2013
- Place
- 561
- Pace
- 8:07 /mi
- 10K44:56
April 13, 2013
- Place
- 1018
- Pace
- 7:14 /mi
- 2012 Anthem Richmond Marathon3:47:16
November 10, 2012
- Place
- 1160
- Pace
- 8:40 /mi
- 10K47:48
March 31, 2012
- Place
- 2387
- Pace
- 7:42 /mi
- 2011 McDonald's Half Marathon1:43:30
November 12, 2011
- Place
- 701
- Pace
- 7:54 /mi
- 10K47:51
April 2, 2011
- Place
- 2160
- Pace
- 7:42 /mi
- 2010 SunTrust Richmond Marathon3:44:08
November 13, 2010
- Place
- 809
- Pace
- 8:33 /mi
- 10K47:35
March 27, 2010
- Place
- 2066
- Pace
- 7:39 /mi
- 2009 SunTrust Richmond Marathon3:55:42
November 14, 2009
- Place
- 1227
- Pace
- 8:59 /mi
- 10K51:22
March 28, 2009
- Place
- 3575
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon1:53:48
November 15, 2008
- Place
- 639
- Pace
- 8:41 /mi
- 10K57:53
April 5, 2008
- Place
- 6956
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 843 | 45:58 | 7:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 702 | 1:39:51 | 7:37 /mi |
| Apr 22, 2023 | 10K | 528 | 45:23 | 7:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 519 | 1:40:19 | 7:39 /mi |
| Apr 23, 2022 | 10K | 419 | 44:24 | 7:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 790 | 1:41:52 | 7:46 /mi |
| Apr 13, 2019 | 10K | 726 | 45:53 | 7:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 742 | 1:42:07 | 7:47 /mi |
| Apr 14, 2018 | 10K | 465 | 44:17 | 7:08 /mi |
| Apr 1, 2017 | 10K | 755 | 45:24 | 7:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 699 | 3:38:44 | 8:21 /mi |
| Apr 9, 2016 | 10K | 382 | 42:11 | 6:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 271 | 1:34:38 | 7:13 /mi |
| Mar 28, 2015 | 10K | 402 | 42:03 | 6:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 271 | 1:34:54 | 7:14 /mi |
| Mar 29, 2014 | 10K | 706 | 43:53 | 7:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 561 | 3:32:44 | 8:07 /mi |
| Apr 13, 2013 | 10K | 1018 | 44:56 | 7:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1160 | 3:47:16 | 8:40 /mi |
| Mar 31, 2012 | 10K | 2387 | 47:48 | 7:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 701 | 1:43:30 | 7:54 /mi |
| Apr 2, 2011 | 10K | 2160 | 47:51 | 7:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 809 | 3:44:08 | 8:33 /mi |
| Mar 27, 2010 | 10K | 2066 | 47:35 | 7:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1227 | 3:55:42 | 8:59 /mi |
| Mar 28, 2009 | 10K | 3575 | 51:22 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 639 | 1:53:48 | 8:41 /mi |
| Apr 5, 2008 | 10K | 6956 | 57:53 | 9:19 /mi |