Personal bests
Marathon
4:20:15
2007 · 9:56 /mi
10K
58:07
2014 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:07
March 29, 2014
- Place
- 7199
- Pace
- 9:21 /mi
- 2011 SunTrust Richmond Marathon4:20:50
November 12, 2011
- Place
- 1992
- Pace
- 9:57 /mi
- 2007 SunTrust Richmond Marathon4:20:15
November 10, 2007
- Place
- 2080
- Pace
- 9:56 /mi
- 10K1:07:35
March 31, 2007
- Place
- 10898
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7199 | 58:07 | 9:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1992 | 4:20:50 | 9:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2080 | 4:20:15 | 9:56 /mi |
| Mar 31, 2007 | 10K | 10898 | 1:07:35 | 10:53 /mi |