Personal bests
Marathon
3:27:11
2008 · 7:54 /mi
Half Marathon
1:30:36
2012 · 6:55 /mi
10K
45:06
2011 · 7:15 /mi
8K
33:59
2000 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:41:02
November 14, 2015
- Place
- 2048
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon1:30:36
November 10, 2012
- Place
- 145
- Pace
- 6:55 /mi
- 2011 McDonald's Half Marathon1:36:45
November 12, 2011
- Place
- 917
- Pace
- 7:23 /mi
- 10K45:06
April 2, 2011
- Place
- 1170
- Pace
- 7:15 /mi
- 2008 SunTrust Richmond Marathon3:27:11
November 15, 2008
- Place
- 190
- Pace
- 7:54 /mi
- 2007 SunTrust Richmond Marathon3:37:13
November 10, 2007
- Place
- 666
- Pace
- 8:17 /mi
- 2006 SunTrust Richmond Marathon3:53:59
November 11, 2006
- Place
- 684
- Pace
- 8:55 /mi
- 2000 NTELOS 8K33:59
November 18, 2000
- Place
- 169
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2048 | 1:41:02 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 145 | 1:30:36 | 6:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 917 | 1:36:45 | 7:23 /mi |
| Apr 2, 2011 | 10K | 1170 | 45:06 | 7:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 190 | 3:27:11 | 7:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 666 | 3:37:13 | 8:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 684 | 3:53:59 | 8:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 169 | 33:59 | 6:50 /mi |