Personal bests
Marathon
4:52:20
2001 · 11:09 /mi
10K
57:18
2002 · 9:13 /mi
8K
46:09
2002 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:30
March 29, 2003
- Place
- 3813
- Pace
- 10:23 /mi
- 2002 NTELOS 8K46:09
November 9, 2002
- Place
- 1387
- Pace
- 9:17 /mi
- 10K57:18
April 13, 2002
- Place
- 2489
- Pace
- 9:13 /mi
- 2001 SunTrust Richmond Marathon4:52:20
November 10, 2001
- Place
- 1560
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3813 | 1:04:30 | 10:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1387 | 46:09 | 9:17 /mi |
| Apr 13, 2002 | 10K | 2489 | 57:18 | 9:13 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1560 | 4:52:20 | 11:09 /mi |