Personal bests
10K
1:14:24
2007 · 11:58 /mi
8K
1:29:03
2007 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:29:03
November 10, 2007
- Place
- 4791
- Pace
- 17:55 /mi
- 10K1:14:24
March 31, 2007
- Place
- 12915
- Pace
- 11:58 /mi
- 10K1:24:18
April 1, 2006
- Place
- 11587
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4791 | 1:29:03 | 17:55 /mi |
| Mar 31, 2007 | 10K | 12915 | 1:14:24 | 11:58 /mi |
| Apr 1, 2006 | 10K | 11587 | 1:24:18 | 13:34 /mi |