Personal bests
Marathon
4:49:15
2002 · 11:02 /mi
Half Marathon
2:50:59
2022 · 13:03 /mi
10K
56:27
2002 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:23
April 22, 2023
- Place
- 8848
- Pace
- 12:56 /mi
- 2022 CarMax Richmond Half Marathon2:50:59
November 12, 2022
- Place
- 4967
- Pace
- 13:03 /mi
- 2021 VCU Health Richmond Marathon6:15:17
November 13, 2021
- Place
- 3447
- Pace
- 14:19 /mi
- 10K58:36
April 9, 2005
- Place
- 4764
- Pace
- 9:26 /mi
- 10K59:37
March 27, 2004
- Place
- 4334
- Pace
- 9:36 /mi
- 2003 Suntrust Richmond Marathon4:49:34
November 15, 2003
- Place
- 2262
- Pace
- 11:03 /mi
- 2002 Suntrust Richmond Marathon4:49:15
November 9, 2002
- Place
- 1892
- Pace
- 11:02 /mi
- 10K56:27
April 13, 2002
- Place
- 2306
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8848 | 1:20:23 | 12:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4967 | 2:50:59 | 13:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3447 | 6:15:17 | 14:19 /mi |
| Apr 9, 2005 | 10K | 4764 | 58:36 | 9:26 /mi |
| Mar 27, 2004 | 10K | 4334 | 59:37 | 9:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2262 | 4:49:34 | 11:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1892 | 4:49:15 | 11:02 /mi |
| Apr 13, 2002 | 10K | 2306 | 56:27 | 9:05 /mi |