The Vault

Personal bests

10K

55:45

2004 · 8:58 /mi

10K6 finishes · best 55:45 in 2004 · latest 1:00:12 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10530	1:00:12	9:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7991	58:20	9:23 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5739	56:02	9:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6425	58:01	9:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3708	56:14	9:03 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3062	55:45	8:58 /mi