Personal bests
10K
1:24:06
2014 · 13:32 /mi
8K
1:17:22
2011 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:58
April 13, 2019
- Place
- 16347
- Pace
- 16:34 /mi
- 10K1:40:21
April 14, 2018
- Place
- 16368
- Pace
- 16:09 /mi
- 10K1:31:29
April 1, 2017
- Place
- 15793
- Pace
- 14:43 /mi
- 10K1:45:29
April 9, 2016
- Place
- 19829
- Pace
- 16:59 /mi
- 10K1:30:04
March 28, 2015
- Place
- 19461
- Pace
- 14:30 /mi
- 10K1:24:06
March 29, 2014
- Place
- 19574
- Pace
- 13:32 /mi
- 10K1:50:29
March 31, 2012
- Place
- 29967
- Pace
- 17:47 /mi
- 2011 HCA VA 8k1:17:22
November 12, 2011
- Place
- 3291
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16347 | 1:42:58 | 16:34 /mi |
| Apr 14, 2018 | 10K | 16368 | 1:40:21 | 16:09 /mi |
| Apr 1, 2017 | 10K | 15793 | 1:31:29 | 14:43 /mi |
| Apr 9, 2016 | 10K | 19829 | 1:45:29 | 16:59 /mi |
| Mar 28, 2015 | 10K | 19461 | 1:30:04 | 14:30 /mi |
| Mar 29, 2014 | 10K | 19574 | 1:24:06 | 13:32 /mi |
| Mar 31, 2012 | 10K | 29967 | 1:50:29 | 17:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3291 | 1:17:22 | 15:34 /mi |