Personal bests
10K
1:08:26
2006 · 11:01 /mi
8K
48:40
2002 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:26
April 1, 2006
- Place
- 8330
- Pace
- 11:01 /mi
- 2004 NTELOS 8K50:17
November 13, 2004
- Place
- 2121
- Pace
- 10:07 /mi
- 2003 NTELOS 8K50:26
November 15, 2003
- Place
- 2369
- Pace
- 10:09 /mi
- 2002 NTELOS 8K48:40
November 9, 2002
- Place
- 1688
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8330 | 1:08:26 | 11:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2121 | 50:17 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2369 | 50:26 | 10:09 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1688 | 48:40 | 9:47 /mi |