Personal bests
10K
1:09:23
2010 · 11:10 /mi
8K
1:05:17
2005 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:23
March 27, 2010
- Place
- 16223
- Pace
- 11:10 /mi
- 10K1:20:18
April 5, 2008
- Place
- 16340
- Pace
- 12:55 /mi
- 10K1:23:43
April 1, 2006
- Place
- 11493
- Pace
- 13:28 /mi
- 2005 NTELOS 8K1:05:17
November 12, 2005
- Place
- 3405
- Pace
- 13:08 /mi
- 10K1:50:49
April 9, 2005
- Place
- 12191
- Pace
- 17:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16223 | 1:09:23 | 11:10 /mi |
| Apr 5, 2008 | 10K | 16340 | 1:20:18 | 12:55 /mi |
| Apr 1, 2006 | 10K | 11493 | 1:23:43 | 13:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3405 | 1:05:17 | 13:08 /mi |
| Apr 9, 2005 | 10K | 12191 | 1:50:49 | 17:50 /mi |