Personal bests
Half Marathon
3:13:05
2015 · 14:44 /mi
10K
1:25:47
2017 · 13:48 /mi
8K
1:10:22
2017 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:38
April 20, 2024
- Place
- 12780
- Pace
- 14:45 /mi
- 10K1:31:11
April 13, 2019
- Place
- 14557
- Pace
- 14:40 /mi
- 10K1:37:13
April 14, 2018
- Place
- 15786
- Pace
- 15:39 /mi
- 2017 VCU Health 8K1:10:22
November 11, 2017
- Place
- 2118
- Pace
- 14:09 /mi
- 10K1:25:47
April 1, 2017
- Place
- 14715
- Pace
- 13:48 /mi
- 2015 American Family Fitness Half Marathon3:13:05
November 14, 2015
- Place
- 8073
- Pace
- 14:44 /mi
- 10K1:26:12
March 28, 2015
- Place
- 18593
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12780 | 1:31:38 | 14:45 /mi |
| Apr 13, 2019 | 10K | 14557 | 1:31:11 | 14:40 /mi |
| Apr 14, 2018 | 10K | 15786 | 1:37:13 | 15:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2118 | 1:10:22 | 14:09 /mi |
| Apr 1, 2017 | 10K | 14715 | 1:25:47 | 13:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8073 | 3:13:05 | 14:44 /mi |
| Mar 28, 2015 | 10K | 18593 | 1:26:12 | 13:52 /mi |