Personal bests
10K
1:18:00
2011 · 12:33 /mi
8K
1:08:38
2010 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:00
April 2, 2011
- Place
- 20866
- Pace
- 12:33 /mi
- 2010 HCA Va 8k1:08:38
November 13, 2010
- Place
- 2993
- Pace
- 13:48 /mi
- 10K1:34:14
March 27, 2010
- Place
- 23823
- Pace
- 15:10 /mi
- 10K1:37:41
March 28, 2009
- Place
- 21197
- Pace
- 15:43 /mi
- 10K1:43:55
April 5, 2008
- Place
- 20744
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20866 | 1:18:00 | 12:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2993 | 1:08:38 | 13:48 /mi |
| Mar 27, 2010 | 10K | 23823 | 1:34:14 | 15:10 /mi |
| Mar 28, 2009 | 10K | 21197 | 1:37:41 | 15:43 /mi |
| Apr 5, 2008 | 10K | 20744 | 1:43:55 | 16:43 /mi |