Personal bests
10K
52:26
2005 · 8:26 /mi
8K
43:00
2005 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:31
April 1, 2006
- Place
- 3082
- Pace
- 8:46 /mi
- 2005 NTELOS 8K43:00
November 12, 2005
- Place
- 1226
- Pace
- 8:39 /mi
- 10K52:26
April 9, 2005
- Place
- 2557
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3082 | 54:31 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1226 | 43:00 | 8:39 /mi |
| Apr 9, 2005 | 10K | 2557 | 52:26 | 8:26 /mi |