Personal bests
Marathon
4:35:32
2007 · 10:31 /mi
Half Marathon
1:51:29
2010 · 8:30 /mi
10K
48:42
2011 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:09
April 22, 2023
- Place
- 3035
- Pace
- 9:12 /mi
- 10K1:04:14
March 29, 2014
- Place
- 11347
- Pace
- 10:20 /mi
- 10K1:07:42
April 13, 2013
- Place
- 14737
- Pace
- 10:54 /mi
- 10K48:42
April 2, 2011
- Place
- 2577
- Pace
- 7:50 /mi
- 2010 McDonalds Half Marathon1:51:29
November 13, 2010
- Place
- 1820
- Pace
- 8:30 /mi
- 2009 McDonalds Half Marathon1:54:31
November 14, 2009
- Place
- 1469
- Pace
- 8:44 /mi
- 2007 SunTrust Richmond Marathon4:35:32
November 10, 2007
- Place
- 2507
- Pace
- 10:31 /mi
- 10K54:02
March 31, 2007
- Place
- 4228
- Pace
- 8:42 /mi
- 10K50:03
April 1, 2006
- Place
- 1615
- Pace
- 8:03 /mi
- 10K52:16
April 9, 2005
- Place
- 2505
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3035 | 57:09 | 9:12 /mi |
| Mar 29, 2014 | 10K | 11347 | 1:04:14 | 10:20 /mi |
| Apr 13, 2013 | 10K | 14737 | 1:07:42 | 10:54 /mi |
| Apr 2, 2011 | 10K | 2577 | 48:42 | 7:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1820 | 1:51:29 | 8:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1469 | 1:54:31 | 8:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2507 | 4:35:32 | 10:31 /mi |
| Mar 31, 2007 | 10K | 4228 | 54:02 | 8:42 /mi |
| Apr 1, 2006 | 10K | 1615 | 50:03 | 8:03 /mi |
| Apr 9, 2005 | 10K | 2505 | 52:16 | 8:25 /mi |