Personal bests
10K
1:11:09
2005 · 11:27 /mi
8K
1:07:17
2009 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:07:17
November 14, 2009
- Place
- 2786
- Pace
- 13:32 /mi
- 10K1:18:08
March 28, 2009
- Place
- 17023
- Pace
- 12:34 /mi
- 10K1:16:24
April 1, 2006
- Place
- 10293
- Pace
- 12:18 /mi
- 10K1:11:09
April 9, 2005
- Place
- 8246
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2786 | 1:07:17 | 13:32 /mi |
| Mar 28, 2009 | 10K | 17023 | 1:18:08 | 12:34 /mi |
| Apr 1, 2006 | 10K | 10293 | 1:16:24 | 12:18 /mi |
| Apr 9, 2005 | 10K | 8246 | 1:11:09 | 11:27 /mi |