Personal bests
Half Marathon
1:23:53
2013 · 6:24 /mi
10K
37:56
2013 · 6:06 /mi
8K
29:25
2014 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k29:48
November 14, 2015
- Place
- 63
- Pace
- 6:00 /mi
- 2014 HCA Va 8k29:25
November 15, 2014
- Place
- 47
- Pace
- 5:55 /mi
- 2013 American Family Fitness Half Marathon1:23:53
November 16, 2013
- Place
- 63
- Pace
- 6:24 /mi
- 10K37:56
April 13, 2013
- Place
- 127
- Pace
- 6:06 /mi
- 10K39:31
April 2, 2011
- Place
- 227
- Pace
- 6:22 /mi
- 2010 HCA Va 8k31:29
November 13, 2010
- Place
- 81
- Pace
- 6:20 /mi
- 10K40:08
March 27, 2010
- Place
- 289
- Pace
- 6:28 /mi
- 2009 HCA Va 8k32:20
November 14, 2009
- Place
- 72
- Pace
- 6:30 /mi
- 10K41:45
April 5, 2008
- Place
- 343
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 63 | 29:48 | 6:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 47 | 29:25 | 5:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 63 | 1:23:53 | 6:24 /mi |
| Apr 13, 2013 | 10K | 127 | 37:56 | 6:06 /mi |
| Apr 2, 2011 | 10K | 227 | 39:31 | 6:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 81 | 31:29 | 6:20 /mi |
| Mar 27, 2010 | 10K | 289 | 40:08 | 6:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 72 | 32:20 | 6:30 /mi |
| Apr 5, 2008 | 10K | 343 | 41:45 | 6:43 /mi |