Personal bests
Marathon
3:52:56
2010 · 8:53 /mi
10K
49:16
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:30
April 20, 2024
- Place
- 5164
- Pace
- 9:44 /mi
- 10K1:02:03
June 3, 2021
- Place
- 920
- Pace
- 9:59 /mi
- 10K55:07
April 13, 2019
- Place
- 3291
- Pace
- 8:52 /mi
- 2015 Anthem Richmond Marathon4:07:03
November 14, 2015
- Place
- 1657
- Pace
- 9:25 /mi
- 2014 Anthem Richmond Marathon4:08:49
November 15, 2014
- Place
- 2067
- Pace
- 9:29 /mi
- 10K49:20
March 31, 2012
- Place
- 3192
- Pace
- 7:56 /mi
- 10K49:37
April 2, 2011
- Place
- 3105
- Pace
- 7:59 /mi
- 2010 SunTrust Richmond Marathon3:52:56
November 13, 2010
- Place
- 1138
- Pace
- 8:53 /mi
- 10K49:16
March 31, 2007
- Place
- 2085
- Pace
- 7:56 /mi
- 2006 SunTrust Richmond Marathon4:08:40
November 11, 2006
- Place
- 1010
- Pace
- 9:29 /mi
- 10K56:32
April 1, 2006
- Place
- 3848
- Pace
- 9:06 /mi
- 2005 SunTrust Richmond Marathon4:14:41
November 12, 2005
- Place
- 1780
- Pace
- 9:43 /mi
- 10K53:11
March 27, 2004
- Place
- 2261
- Pace
- 8:34 /mi
- 10K50:50
April 13, 2002
- Place
- 1265
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5164 | 1:00:30 | 9:44 /mi |
| Jun 3, 2021 | 10K | 920 | 1:02:03 | 9:59 /mi |
| Apr 13, 2019 | 10K | 3291 | 55:07 | 8:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1657 | 4:07:03 | 9:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2067 | 4:08:49 | 9:29 /mi |
| Mar 31, 2012 | 10K | 3192 | 49:20 | 7:56 /mi |
| Apr 2, 2011 | 10K | 3105 | 49:37 | 7:59 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1138 | 3:52:56 | 8:53 /mi |
| Mar 31, 2007 | 10K | 2085 | 49:16 | 7:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1010 | 4:08:40 | 9:29 /mi |
| Apr 1, 2006 | 10K | 3848 | 56:32 | 9:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1780 | 4:14:41 | 9:43 /mi |
| Mar 27, 2004 | 10K | 2261 | 53:11 | 8:34 /mi |
| Apr 13, 2002 | 10K | 1265 | 50:50 | 8:11 /mi |