Personal bests
10K
1:11:29
2022 · 11:30 /mi
8K
59:16
2019 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:07
April 20, 2024
- Place
- 9051
- Pace
- 11:36 /mi
- 10K1:11:29
April 23, 2022
- Place
- 6128
- Pace
- 11:30 /mi
- 10K1:11:39
September 26, 2020
- Place
- 1310
- Pace
- 11:32 /mi
- 2019 Allianz Partners 8K59:16
November 16, 2019
- Place
- 1788
- Pace
- 11:55 /mi
- 10K1:30:54
April 13, 2019
- Place
- 14513
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9051 | 1:12:07 | 11:36 /mi |
| Apr 23, 2022 | 10K | 6128 | 1:11:29 | 11:30 /mi |
| Sep 26, 2020 | 10K | 1310 | 1:11:39 | 11:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1788 | 59:16 | 11:55 /mi |
| Apr 13, 2019 | 10K | 14513 | 1:30:54 | 14:38 /mi |