Personal bests
Half Marathon
3:01:54
2013 · 13:53 /mi
10K
1:12:27
2012 · 11:40 /mi
8K
56:28
2011 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:06:23
November 10, 2018
- Place
- 2042
- Pace
- 13:21 /mi
- 10K1:33:53
April 14, 2018
- Place
- 15189
- Pace
- 15:07 /mi
- 2017 VCU Health 8K58:21
November 11, 2017
- Place
- 1620
- Pace
- 11:44 /mi
- 2013 American Family Fitness Half Marathon3:01:54
November 16, 2013
- Place
- 6994
- Pace
- 13:53 /mi
- 2012 HCA VA 8k59:53
November 10, 2012
- Place
- 2353
- Pace
- 12:03 /mi
- 10K1:12:27
March 31, 2012
- Place
- 18848
- Pace
- 11:40 /mi
- 2011 HCA VA 8k56:28
November 12, 2011
- Place
- 2172
- Pace
- 11:22 /mi
- 2009 HCA Va 8k1:48:10
November 14, 2009
- Place
- 3525
- Pace
- 21:46 /mi
- 10K1:14:04
April 5, 2008
- Place
- 14758
- Pace
- 11:55 /mi
- 2007 NTELOS 8k1:00:38
November 10, 2007
- Place
- 3895
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2042 | 1:06:23 | 13:21 /mi |
| Apr 14, 2018 | 10K | 15189 | 1:33:53 | 15:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1620 | 58:21 | 11:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6994 | 3:01:54 | 13:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2353 | 59:53 | 12:03 /mi |
| Mar 31, 2012 | 10K | 18848 | 1:12:27 | 11:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2172 | 56:28 | 11:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3525 | 1:48:10 | 21:46 /mi |
| Apr 5, 2008 | 10K | 14758 | 1:14:04 | 11:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3895 | 1:00:38 | 12:12 /mi |