The Vault

Personal bests

10K

44:58

2007 · 7:14 /mi

36:39

2005 · 7:22 /mi

10K5 finishes · best 44:58 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	819	44:58	7:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1061	47:50	7:42 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	346	36:39	7:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	960	46:50	7:32 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1262	49:20	7:56 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1713	54:02	8:42 /mi