Personal bests
10K
52:15
2019 · 8:25 /mi
8K
38:57
2018 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K39:24
November 16, 2019
- Place
- 239
- Pace
- 7:56 /mi
- 10K52:15
April 13, 2019
- Place
- 2278
- Pace
- 8:25 /mi
- 2018 VCU Health 8K38:57
November 10, 2018
- Place
- 226
- Pace
- 7:50 /mi
- 10K54:32
April 14, 2018
- Place
- 2727
- Pace
- 8:47 /mi
- 2017 VCU Health 8K41:41
November 11, 2017
- Place
- 364
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 239 | 39:24 | 7:56 /mi |
| Apr 13, 2019 | 10K | 2278 | 52:15 | 8:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 226 | 38:57 | 7:50 /mi |
| Apr 14, 2018 | 10K | 2727 | 54:32 | 8:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 364 | 41:41 | 8:23 /mi |