Personal bests
10K
56:44
2005 · 9:08 /mi
8K
41:13
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:38
April 2, 2011
- Place
- 13368
- Pace
- 10:14 /mi
- 2009 HCA Va 8k46:31
November 14, 2009
- Place
- 1946
- Pace
- 9:21 /mi
- 2007 NTELOS 8k41:13
November 10, 2007
- Place
- 1073
- Pace
- 8:17 /mi
- 10K1:01:48
April 1, 2006
- Place
- 6035
- Pace
- 9:57 /mi
- 10K56:44
April 9, 2005
- Place
- 4119
- Pace
- 9:08 /mi
- 2004 NTELOS 8K42:27
November 13, 2004
- Place
- 1264
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13368 | 1:03:38 | 10:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1946 | 46:31 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1073 | 41:13 | 8:17 /mi |
| Apr 1, 2006 | 10K | 6035 | 1:01:48 | 9:57 /mi |
| Apr 9, 2005 | 10K | 4119 | 56:44 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1264 | 42:27 | 8:32 /mi |