Personal bests
Marathon
6:00:15
2019 · 13:44 /mi
Half Marathon
2:07:44
2014 · 9:45 /mi
10K
1:10:04
2017 · 11:17 /mi
8K
46:52
2013 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:13:36
November 16, 2024
- Place
- 4546
- Pace
- 10:11 /mi
- 2023 CarMax Richmond Half Marathon2:24:44
November 11, 2023
- Place
- 5158
- Pace
- 11:02 /mi
- 2019 VCU Health Richmond Marathon6:00:15
November 16, 2019
- Place
- 4084
- Pace
- 13:44 /mi
- 10K1:15:52
April 13, 2019
- Place
- 11316
- Pace
- 12:13 /mi
- 2018 Markel Richmond Half Marathon2:28:37
November 10, 2018
- Place
- 5533
- Pace
- 11:20 /mi
- 2017 Markel Richmond Half Marathon2:24:15
November 11, 2017
- Place
- 5101
- Pace
- 11:00 /mi
- 10K1:10:04
April 1, 2017
- Place
- 10496
- Pace
- 11:17 /mi
- 2016 American Family Fitness Half Marathon2:31:20
November 12, 2016
- Place
- 5214
- Pace
- 11:33 /mi
- 2015 American Family Fitness Half Marathon2:13:24
November 14, 2015
- Place
- 4634
- Pace
- 10:11 /mi
- 2014 American Family Fitness Half Marathon2:07:44
November 15, 2014
- Place
- 4925
- Pace
- 9:45 /mi
- 2013 HCA Va 8k46:52
November 16, 2013
- Place
- 1068
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4546 | 2:13:36 | 10:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5158 | 2:24:44 | 11:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4084 | 6:00:15 | 13:44 /mi |
| Apr 13, 2019 | 10K | 11316 | 1:15:52 | 12:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5533 | 2:28:37 | 11:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5101 | 2:24:15 | 11:00 /mi |
| Apr 1, 2017 | 10K | 10496 | 1:10:04 | 11:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5214 | 2:31:20 | 11:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4634 | 2:13:24 | 10:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4925 | 2:07:44 | 9:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1068 | 46:52 | 9:26 /mi |