The Vault

Personal bests

10K

58:27

2003 · 9:24 /mi

10K4 finishes · best 58:27 in 2003 · latest 1:01:06 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9762	1:01:06	9:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8752	1:09:46	11:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5277	1:02:45	10:06 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2669	58:27	9:24 /mi