Personal bests
10K
1:23:08
2008 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:53
April 22, 2023
- Place
- 12970
- Pace
- 18:10 /mi
- 10K2:04:38
April 23, 2022
- Place
- 11764
- Pace
- 20:03 /mi
- 10K1:44:23
April 13, 2019
- Place
- 16563
- Pace
- 16:48 /mi
- 10K1:50:40
April 14, 2018
- Place
- 18143
- Pace
- 17:49 /mi
- 10K2:00:23
April 9, 2016
- Place
- 21975
- Pace
- 19:22 /mi
- 10K1:47:15
March 28, 2015
- Place
- 22916
- Pace
- 17:16 /mi
- 10K1:30:44
March 28, 2009
- Place
- 19759
- Pace
- 14:36 /mi
- 10K1:23:08
April 5, 2008
- Place
- 16904
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12970 | 1:52:53 | 18:10 /mi |
| Apr 23, 2022 | 10K | 11764 | 2:04:38 | 20:03 /mi |
| Apr 13, 2019 | 10K | 16563 | 1:44:23 | 16:48 /mi |
| Apr 14, 2018 | 10K | 18143 | 1:50:40 | 17:49 /mi |
| Apr 9, 2016 | 10K | 21975 | 2:00:23 | 19:22 /mi |
| Mar 28, 2015 | 10K | 22916 | 1:47:15 | 17:16 /mi |
| Mar 28, 2009 | 10K | 19759 | 1:30:44 | 14:36 /mi |
| Apr 5, 2008 | 10K | 16904 | 1:23:08 | 13:23 /mi |