Personal bests
10K
1:34:20
2012 · 15:11 /mi
8K
1:12:57
2008 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:20
March 31, 2012
- Place
- 25866
- Pace
- 15:11 /mi
- 10K1:41:13
March 27, 2010
- Place
- 25592
- Pace
- 16:17 /mi
- 2009 HCA Va 8k1:20:42
November 14, 2009
- Place
- 3226
- Pace
- 16:14 /mi
- 10K1:35:49
March 28, 2009
- Place
- 20820
- Pace
- 15:25 /mi
- 2008 NTELOS 8K1:12:57
November 15, 2008
- Place
- 3057
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25866 | 1:34:20 | 15:11 /mi |
| Mar 27, 2010 | 10K | 25592 | 1:41:13 | 16:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3226 | 1:20:42 | 16:14 /mi |
| Mar 28, 2009 | 10K | 20820 | 1:35:49 | 15:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3057 | 1:12:57 | 14:41 /mi |