Personal bests
10K
1:08:50
2003 · 11:05 /mi
8K
51:37
2003 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:20
March 31, 2012
- Place
- 28979
- Pace
- 17:07 /mi
- 10K1:49:01
April 2, 2011
- Place
- 29678
- Pace
- 17:33 /mi
- 10K1:56:08
March 27, 2010
- Place
- 29176
- Pace
- 18:41 /mi
- 10K1:23:17
April 5, 2008
- Place
- 16952
- Pace
- 13:24 /mi
- 10K1:14:04
April 9, 2005
- Place
- 8675
- Pace
- 11:55 /mi
- 10K1:13:15
March 27, 2004
- Place
- 7571
- Pace
- 11:47 /mi
- 2003 NTELOS 8K51:37
November 15, 2003
- Place
- 2300
- Pace
- 10:23 /mi
- 10K1:08:50
March 29, 2003
- Place
- 4521
- Pace
- 11:05 /mi
- 10K1:09:34
April 13, 2002
- Place
- 4070
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28979 | 1:46:20 | 17:07 /mi |
| Apr 2, 2011 | 10K | 29678 | 1:49:01 | 17:33 /mi |
| Mar 27, 2010 | 10K | 29176 | 1:56:08 | 18:41 /mi |
| Apr 5, 2008 | 10K | 16952 | 1:23:17 | 13:24 /mi |
| Apr 9, 2005 | 10K | 8675 | 1:14:04 | 11:55 /mi |
| Mar 27, 2004 | 10K | 7571 | 1:13:15 | 11:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2300 | 51:37 | 10:23 /mi |
| Mar 29, 2003 | 10K | 4521 | 1:08:50 | 11:05 /mi |
| Apr 13, 2002 | 10K | 4070 | 1:09:34 | 11:12 /mi |