Personal bests
Marathon
3:51:55
2007 · 8:51 /mi
Half Marathon
1:43:44
2012 · 7:55 /mi
8K
39:36
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:29:06
November 16, 2013
- Place
- 2548
- Pace
- 10:16 /mi
- 2012 American Family Fitness Half Marathon1:43:44
November 10, 2012
- Place
- 665
- Pace
- 7:55 /mi
- 2010 McDonalds Half Marathon1:51:40
November 13, 2010
- Place
- 1123
- Pace
- 8:31 /mi
- 2009 McDonalds Half Marathon1:57:24
November 14, 2009
- Place
- 1486
- Pace
- 8:57 /mi
- 2008 McDonalds Half Marathon1:50:31
November 15, 2008
- Place
- 492
- Pace
- 8:26 /mi
- 2007 SunTrust Richmond Marathon3:51:55
November 10, 2007
- Place
- 1109
- Pace
- 8:51 /mi
- 2006 NTELOS 8K39:36
November 11, 2006
- Place
- 598
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2548 | 4:29:06 | 10:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 665 | 1:43:44 | 7:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1123 | 1:51:40 | 8:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1486 | 1:57:24 | 8:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 492 | 1:50:31 | 8:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1109 | 3:51:55 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 598 | 39:36 | 7:58 /mi |