Personal bests
Half Marathon
1:57:09
2012 · 8:56 /mi
10K
49:39
2014 · 7:59 /mi
8K
39:41
2013 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:42
April 13, 2019
- Place
- 14764
- Pace
- 14:55 /mi
- 10K1:05:34
April 9, 2016
- Place
- 9933
- Pace
- 10:33 /mi
- 10K1:25:13
March 28, 2015
- Place
- 18376
- Pace
- 13:43 /mi
- 10K49:39
March 29, 2014
- Place
- 2377
- Pace
- 7:59 /mi
- 2013 HCA Va 8k39:41
November 16, 2013
- Place
- 318
- Pace
- 7:59 /mi
- 2012 American Family Fitness Half Marathon1:57:09
November 10, 2012
- Place
- 2022
- Pace
- 8:56 /mi
- 10K50:38
March 31, 2012
- Place
- 3939
- Pace
- 8:09 /mi
- 2011 HCA VA 8k49:06
November 12, 2011
- Place
- 1447
- Pace
- 9:53 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13106
- Pace
- 10:11 /mi
- 2009 HCA Va 8k48:52
November 14, 2009
- Place
- 1330
- Pace
- 9:50 /mi
- 10K1:01:24
March 28, 2009
- Place
- 9944
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14764 | 1:32:42 | 14:55 /mi |
| Apr 9, 2016 | 10K | 9933 | 1:05:34 | 10:33 /mi |
| Mar 28, 2015 | 10K | 18376 | 1:25:13 | 13:43 /mi |
| Mar 29, 2014 | 10K | 2377 | 49:39 | 7:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 318 | 39:41 | 7:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2022 | 1:57:09 | 8:56 /mi |
| Mar 31, 2012 | 10K | 3939 | 50:38 | 8:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1447 | 49:06 | 9:53 /mi |
| Apr 2, 2011 | 10K | 13106 | 1:03:17 | 10:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1330 | 48:52 | 9:50 /mi |
| Mar 28, 2009 | 10K | 9944 | 1:01:24 | 9:53 /mi |