Personal bests
Half Marathon
1:58:01
2017 · 9:00 /mi
10K
58:37
2025 · 9:26 /mi
8K
47:59
2023 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:50
April 18, 2026
- Place
- 19176
- Pace
- 19:27 /mi
- 10K58:37
April 12, 2025
- Place
- 4678
- Pace
- 9:26 /mi
- 2023 VCU Health Richmond 8k47:59
November 11, 2023
- Place
- 976
- Pace
- 9:39 /mi
- 10K1:06:13
April 13, 2019
- Place
- 8079
- Pace
- 10:39 /mi
- 2017 Markel Richmond Half Marathon1:58:01
November 11, 2017
- Place
- 2135
- Pace
- 9:00 /mi
- 10K1:05:22
April 1, 2017
- Place
- 8622
- Pace
- 10:31 /mi
- 10K1:06:55
April 9, 2016
- Place
- 10554
- Pace
- 10:46 /mi
- 10K1:06:09
March 28, 2015
- Place
- 11556
- Pace
- 10:39 /mi
- 2014 HCA Va 8k52:16
November 15, 2014
- Place
- 1336
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19176 | 2:00:50 | 19:27 /mi |
| Apr 12, 2025 | 10K | 4678 | 58:37 | 9:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 976 | 47:59 | 9:39 /mi |
| Apr 13, 2019 | 10K | 8079 | 1:06:13 | 10:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2135 | 1:58:01 | 9:00 /mi |
| Apr 1, 2017 | 10K | 8622 | 1:05:22 | 10:31 /mi |
| Apr 9, 2016 | 10K | 10554 | 1:06:55 | 10:46 /mi |
| Mar 28, 2015 | 10K | 11556 | 1:06:09 | 10:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1336 | 52:16 | 10:31 /mi |