Personal bests
10K
54:12
2003 · 8:43 /mi
8K
57:34
2007 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:57
April 5, 2008
- Place
- 12093
- Pace
- 10:46 /mi
- 2007 NTELOS 8k57:34
November 10, 2007
- Place
- 3639
- Pace
- 11:35 /mi
- 10K1:14:36
March 31, 2007
- Place
- 12955
- Pace
- 12:00 /mi
- 10K1:01:36
April 9, 2005
- Place
- 5874
- Pace
- 9:55 /mi
- 10K1:00:35
March 27, 2004
- Place
- 4650
- Pace
- 9:45 /mi
- 10K54:12
March 29, 2003
- Place
- 1749
- Pace
- 8:43 /mi
- 10K1:00:54
April 13, 2002
- Place
- 3150
- Pace
- 9:48 /mi